CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
Turkish Get Up (5×3 each side)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
100m Run
15 KBS (1.5/1)
15 KB Push Press R arm (1.5/1)
15 KB Push Press L arm (1.5/1)
15 Abmat Sit-ups