Thursday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (4 Rounds for time)

Every 10 mins for 4 sets

500m Row

15 Deadlifts (225/135)

15 Bar Over Burpees

500m Row

Michelle Shuck

CFP Owner/Coach

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