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CrossFit Pineville – CrossFit

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Warm-up

10 min

Weightlifting

20 mins

Hang Snatch x 1

Every 90 sec for 4 sets

*Build in weight

Right into…

Snatch x 1

Every 90 sec for 4 sets

*Build in weight

Hang Snatch (1, 1, 1, 1)

Snatch (1, 1, 1, 1)

Metcon

Metcon (3 Rounds for time)

Three sets for times of:

40/30 Cal Row

30 Wall Ball Shots (20/14)

20 Box Jumps (30″/24″)

10 Strict Handstand Push-Ups (Rx+ add a 45#/25# plate deficit)

Rest 3 mins

*8 min cap per set

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com