CrossFit Pineville – CrossFit
Warm-up
10 min
Weightlifting
20 mins
Hang Snatch x 1
Every 90 sec for 4 sets
*Build in weight
Right into…
Snatch x 1
Every 90 sec for 4 sets
*Build in weight
Hang Snatch (1, 1, 1, 1)
Snatch (1, 1, 1, 1)
Metcon
Metcon (3 Rounds for time)
Three sets for times of:
40/30 Cal Row
30 Wall Ball Shots (20/14)
20 Box Jumps (30″/24″)
10 Strict Handstand Push-Ups (Rx+ add a 45#/25# plate deficit)
Rest 3 mins
*8 min cap per set
