CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Back Squat
E2MOM for 6 sets
6 reps @65%
4 reps @75%
2 reps @80%
2 reps @85%
1 rep @90%
ME reps @80%
*Only one breath allowed at the top of the rep for ME set
Back Squat (6, 4, 2, 2, 1, ME)
Metcon
Metcon (Time)
40 Cal Row
30 Pull-ups (Rx+C2B)
20 G2OH (Rx+135/95) (95/65)
