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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Back Squat

E2MOM for 6 sets

6 reps @65%

4 reps @75%

2 reps @80%

2 reps @85%

1 rep @90%

ME reps @80%

*Only one breath allowed at the top of the rep for ME set

Back Squat (6, 4, 2, 2, 1, ME)

Metcon

Metcon (Time)

40 Cal Row

30 Pull-ups (Rx+C2B)

20 G2OH (Rx+135/95) (95/65)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com