CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Clean Complex
Clean Grip Lift Off + Clean Deadlift + High Hang Clean
*Spend 15 minutes working to a heavy single of the complex
High-Hang Clean (Work to heavy Clean grip LO + Clean DL + HHClean)
Metcon
Metcon (Time)
800m run
15 C2B (Rx+ Ring MU)
30 HR Push-ups (Rx+ 30 Strict HSPU)
15 C2B (Rx+ Ring MU)
800m run
*20 mins