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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Clean Complex

Clean Grip Lift Off + Clean Deadlift + High Hang Clean

*Spend 15 minutes working to a heavy single of the complex

High-Hang Clean (Work to heavy Clean grip LO + Clean DL + HHClean)

Metcon

Metcon (Time)

800m run

15 C2B (Rx+ Ring MU)

30 HR Push-ups (Rx+ 30 Strict HSPU)

15 C2B (Rx+ Ring MU)

800m run

*20 mins

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com