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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

Power Clean Complex

1 Power Clean + 1 Front Squat

*Take 20 min to build to a heavy complex

Power Clean (1 PC + 1 FS)

Metcon

Metcon (Time)

15-12-9

DB Thruster (50/35)

Burpee (To 6″ target)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com