Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

Power Clean Complex

1 Power Clean + 1 Front Squat

*Take 20 min to build to a heavy complex

Power Clean (1 PC + 1 FS)

Metcon

Metcon (Time)

15-12-9

DB Thruster (50/35)

Burpee (To 6″ target)