CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
20 mins
Take 10 mins to work up to weight you’ll use during EMOM
Back Squat
10×1 EMOM
*Same weight for all sets
*No more than 80% of 1RM
Back Squat (10×1)
Metcon
Metcon (No Measure)
6 Rounds NFT
5 Wall Walks
20 Abmat Sit-ups
30 DU
1:2 DU:SU
