CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Snatch or Power Snatch
E2MOM x3 reps for 5 sets
*Not TNG
*Increase throughout if you don’t have any misses in a set.
Snatch (3, 3, 3, 3, 3)
Power Snatch (3, 3, 3, 3, 3)
Metcon
Metcon (Time)
4 Rounds
10 Hang Power Snatch (115/75)
20 Box Jump Overs (24/20)
