CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
15 minutes to work to a heavy clean
Clean (Find a heavy 1 rep in 15 minutes)
Metcon
Metcon (4 Rounds for reps)
E2MOM for 24 min (3 sets of each)
(Work 1 min/Rest 1 min)
Station 1: ME Wallballs (20/14)
Station 2: ME DU
Station 3: DB Snatch (50/35)
Station 4: Strict Chin-ups
Score all wallballs are rd 1, all DU as rd 2, all DB snatches as rd 3 & all chin-ups as rd 4
