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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

15 minutes to work to a heavy clean

Clean (Find a heavy 1 rep in 15 minutes)

Metcon

Metcon (4 Rounds for reps)

E2MOM for 24 min (3 sets of each)

(Work 1 min/Rest 1 min)

Station 1: ME Wallballs (20/14)

Station 2: ME DU

Station 3: DB Snatch (50/35)

Station 4: Strict Chin-ups
Score all wallballs are rd 1, all DU as rd 2, all DB snatches as rd 3 & all chin-ups as rd 4

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com