Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

3-Point Snatch (E2MOM for 3 sets)

Snatch (E2MOM for 6 sets (3, 3, 2, 2, 1, 1))

*Sets 1-2 = 3 reps @ 60-65%

*Sets 3-4 = 2 reps @ 70-75%

*Sets 5-6 = 1 rep @ 80-85%

Metcon

Metcon (Time)

75-50-25

DU

21-15-9

C2B