Thursday

CrossFit Pineville – CrossFit

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Warm-up

12 mins

Weightlifting

25 mins

5 sets

Hang Snatch + Snatch

Rest 20 sec

Tall Box Jump x 5

Rest 2 min

Hang Snatch (1 Hang Snatch + Snatch for 5 sets)

Metcon

Metcon (Time)

Run Conditioning

1200m

Rest 1 min

800m

Rest 45 sec

400m

Rest 30 sec

200m

*Score is total time including

rest.