Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

25 mins

RDL

4×8 @ 80-85% of 1RM Clean

Superset

Chin-ups or Weighted Chin-ups

4×5-7 reps

Romanian Deadlift (4×8 @ 80-85% of 1RM Clean)

Weighted Chin-ups (4×5-7 reps)

Metcon

Metcon (Time)

30 Box Jump Overs (24/20)

30 T2B

30 Thrusters (95/65)