Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

4 sets

TGU x 3 reps each arm

Rest 90 sec

30-60 sec paralette tuck sit hold

Rest as needed b/t sets

Turkish Get Up (4×3 each arm)

Metcon

Metcon (AMRAP – Reps)

10 min EMOM

8 ALT DB Snatch (50/35) at the top of each min

ME Box Jumps (24/20) with remaining time

*Score is total box jumps