Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds)

21 min ALT EMOM

15/10 Cal Row

5 DB Burpee Box Step Overs (50/35) (24/20)

30 DU + 10 T2B

*Score is total completed rounds
Rest 5 mins

Metcon (Time)

3 Rounds

200m Run

5 DB Burpee Box Step Overs (50/35) (24/20)

30 DU

10 T2B