CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds)
21 min ALT EMOM
15/10 Cal Row
5 DB Burpee Box Step Overs (50/35) (24/20)
30 DU + 10 T2B
*Score is total completed rounds
Rest 5 mins
Metcon (Time)
3 Rounds
200m Run
5 DB Burpee Box Step Overs (50/35) (24/20)
30 DU
10 T2B