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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

30 mins

Front Rack Step ups

4×8 each leg

*Complete all 8 on one side before switching legs.

Superset with

4xME Chin-ups (strict)

Front Rack Step-Ups (4×8 each leg)

Chin-ups (4 sets ME)

Metcon

Metcon (Time)

100 Thrusters

(Rx+115/75)(95/55)

*Complete 4 burpees at the top of every minute starting at 0:00

*15 minute cap

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com