CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
30 mins
Front Rack Step ups
4×8 each leg
*Complete all 8 on one side before switching legs.
Superset with
4xME Chin-ups (strict)
Front Rack Step-Ups (4×8 each leg)
Chin-ups (4 sets ME)
Metcon
Metcon (Time)
100 Thrusters
(Rx+115/75)(95/55)
*Complete 4 burpees at the top of every minute starting at 0:00
*15 minute cap
