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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 G2OH (Rx+185/125(135/95)

8 C2B

Metcon (No Measure)

Four sets of:

Kettlebell Swings x 20-25 reps

Rest 45 sec

Farmers Carry Dumbbell Walking Lunges x 20 steps

Rest 45 sec

Side Plank x 30-45 sec each side

Rest 45 sece

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com