Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 G2OH (Rx+185/125(135/95)

8 C2B

Metcon (No Measure)

Four sets of:

Kettlebell Swings x 20-25 reps

Rest 45 sec

Farmers Carry Dumbbell Walking Lunges x 20 steps

Rest 45 sec

Side Plank x 30-45 sec each side

Rest 45 sece