Thursday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (Time)

4 Rounds

4x100m Run

7 C2B + 7 Ring Dips (Rx+Ring MU)

10 Strict HSPU

50 DU

Gymnastics

5 sets

25 Hollow Rocks

25 Supermans

Michelle Shuck

CFP Owner/Coach

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