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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

6/5/17 (Time)

20/15 Cal on Rower

40 Wallballs (Rx+30/20)(20/14)

100 DU

100′ Single Arm Overhead Walking Lunge (50/35)

100 DU

40 Wallballs (Rx+ 30/20)(20/14)

200m Run

*20 min time cap

Metcon (No Measure)

2 set NFT

150′ Double KB Front Rack Carry

Right into..

150′ Farmers Carry

*Rest approx 3 min b/t sets

*Go As Heavy As Possible without putting KBs down

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com