Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

6/5/17 (Time)

20/15 Cal on Rower

40 Wallballs (Rx+30/20)(20/14)

100 DU

100′ Single Arm Overhead Walking Lunge (50/35)

100 DU

40 Wallballs (Rx+ 30/20)(20/14)

200m Run

*20 min time cap

Metcon (No Measure)

2 set NFT

150′ Double KB Front Rack Carry

Right into..

150′ Farmers Carry

*Rest approx 3 min b/t sets

*Go As Heavy As Possible without putting KBs down