Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Front Squat (5×3)

*Add 5# to last 5×3

*Same weight all sets

Metcon

Metcon (Time)

50 HR Push-up Buy-In

27-21-15-9-6

Wallballs (20/14)

Pull-ups (Rx+ C2B)