CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
30 mins
Four sets of:
Dumbbell Z-Press x 8-10 reps
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps each leg (3 sec tempo on the decent)
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds
Dumbbell Z-Press (4×8-10 reps)
Metcon
Metcon (Time)
3 Rounds
10 Push Press (Rx+135/95)(95/65)
20 T2B
40 DU
