Thursday

CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

25 mins

4 sets

Back Squat x 4

Rest 90 sec

DB Bent Over Row x 12 each arm

Back Squat (4×4)

DB Bent Over Row (4×12 each arm)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups