Thursday

CrossFit Pineville – CrossFit

Warm-up

15 mins

Weightlifting

Back Squat (Take 15 mins to work up to a heavy-ish 3 rep)

Metcon

Metcon (Time)

5 Rounds

10 Front Squats (185/125)

15 Pull-ups (Rx+ C2B)

200m Run

*Front Squats from the floor.