CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
On a 1 min clock:
15/10 Cal Row
ME Burpees in remaining time
Rest 1 min
*Repeat until you complete 100 burpees
*If it takes you longer than 30 sec to row, adjust cals accordingly
*Score is time you are working, don’t add in rest
Weightlifting
3 sets
Single Arm Bent Over Row x 10
Rest as needed
Evil Wheels x 12