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CrossFit Pineville – CrossFit

Warm-up

15 mins

Metcon

Metcon (Time)

On a 1 min clock:

15/10 Cal Row

ME Burpees in remaining time

Rest 1 min

*Repeat until you complete 100 burpees

*If it takes you longer than 30 sec to row, adjust cals accordingly

*Score is time you are working, don’t add in rest

Weightlifting

3 sets

Single Arm Bent Over Row x 10

Rest as needed

Evil Wheels x 12

Single Arm KB Bent Over Row (3×10 each arm)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com