Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Gymnastics

15 mins

Metcon (2 Rounds for reps)

5 min EMOM

3-5 strict pull-ups

Rest 2 min

5 min EMOM

3-5 Kipping pull-ups

*No butterfly

*Rx+ C2B

Metcon

Metcon (Time)

21 Hang PC (Rx+135/95)(95/65)

15 T2B

15 Hang PC (Rx+135/95)(95/65)

15 T2B

9 Hang PC (Rx+135/95)(95/65)

15 T2B