CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Gymnastics
15 mins
Metcon (2 Rounds for reps)
5 min EMOM
3-5 strict pull-ups
Rest 2 min
5 min EMOM
3-5 Kipping pull-ups
*No butterfly
*Rx+ C2B
Metcon
Metcon (Time)
21 Hang PC (Rx+135/95)(95/65)
15 T2B
15 Hang PC (Rx+135/95)(95/65)
15 T2B
9 Hang PC (Rx+135/95)(95/65)
15 T2B