Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Dynamic Warm-up (No Measure)

Gymnastics

15 mins

Metcon (2 Rounds for reps)

5 min EMOM

3-5 strict pull-ups

Rest 2 min

5 min EMOM

3-5 Kipping pull-ups

*No butterfly

*Rx+ C2B

Metcon

Metcon (Time)

21 Hang PC (Rx+135/95)(95/65)

15 T2B

15 Hang PC (Rx+135/95)(95/65)

15 T2B

9 Hang PC (Rx+135/95)(95/65)

15 T2B

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com