CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (7 Rounds for time)
Every 5 min for 7 sets
500m Row
8 Strict Pull-ups
12 T2B
16 HR Push-ups
*Rest with remaining time each round
15 mins
Every 5 min for 7 sets
500m Row
8 Strict Pull-ups
12 T2B
16 HR Push-ups
*Rest with remaining time each round
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by Đe
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com