CrossFit Pineville – CrossFit
Warm-up
15 mins
Dynamic Warm-up (No Measure)
Metcon
20 mins
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Scale HSPU to HR Push-ups
*12 minute cap
Gymnastics
Strict/Weighted Pull-ups
5×5
Super Set with
Abmat Situps x 20