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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Metcon

20 mins

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Scale HSPU to HR Push-ups

*12 minute cap

Gymnastics

Strict/Weighted Pull-ups

5×5

Super Set with

Abmat Situps x 20

Strict Pull-Ups (Bar) (5×5)

Weighted Pull-ups (5×5)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com