CrossFit Pineville – CrossFit
Warm-up
10 mins
Dynamic Warm-up (No Measure)
Weightlifting
25 mins
Back Squat 3×5
*Work around 90-95% of your 5 rep from last week
3xME Chin-ups
Back Squat (3×5)
Chin-ups (3xME)
Metcon
Metcon (7 Rounds for calories)
14 min ALT EMOM
Row Cals (Rx+20/15)(15/10)
3 Floor Press (Challenging weight)
*Enter cals rowed
