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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Back Squat 3×5

*Work around 90-95% of your 5 rep from last week

3xME Chin-ups

Back Squat (3×5)

Chin-ups (3xME)

Metcon

Metcon (7 Rounds for calories)

14 min ALT EMOM

Row Cals (Rx+20/15)(15/10)

3 Floor Press (Challenging weight)

*Enter cals rowed

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com