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CrossFit Pineville – CrossFit

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Warm-up

15 min

Weightlifting

Deadlift (5-3-1-5-3-1)

*Go by feel. Stay lighter if doing the Open Saturday

Metcon

Metcon (2 Rounds for time)

Every 6 min for 2 sets

20/15 Cal Bike

15 DL (225/155)

400m Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com