CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Weightlifting Deadlift (5-3-1-5-3-1) *Go by feel. Stay lighter if doing the Open Saturday Metcon Metcon (2 Rounds for time) Every 6 min for 2 sets 20/15 Cal Bike 15 DL (225/155) 400m Run