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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

TGU + Walk 60 feet

8 on each side

Metcon

Metcon (2 Rounds for reps)

6 min AMRAP

2 Burpees

2 Slamball Goblet Reverse Lunge (30/20)

4 Burpees

4 Slamball Goblet Reverse Lunge

6…

6…

Rest 3 Minutes

6 min AMRAP

2 Slamballs (30/20)

2 Slamball Goblet Step Ups (30/20)

4 Slamballs

4 Slamball Goblet Step Ups

6…

6…

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com