Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

20 mins

TGU + Walk 60 feet

8 on each side

Metcon

Metcon (2 Rounds for reps)

6 min AMRAP

2 Burpees

2 Slamball Goblet Reverse Lunge (30/20)

4 Burpees

4 Slamball Goblet Reverse Lunge

6…

6…

Rest 3 Minutes

6 min AMRAP

2 Slamballs (30/20)

2 Slamball Goblet Step Ups (30/20)

4 Slamballs

4 Slamball Goblet Step Ups

6…

6…