Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 min

Weightlifting

Turkish Get Up (6×2)

*6×2 each arm

*20 min

Metcon

Metcon (4 Rounds for time)

Every 5 min for 4 sets

500m Row or 1k Bike

12 Alt DB Snatch (50/35)