Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 min

Metcon

Metcon (24 Rounds for reps)

32 min ALT EMOM

5 Strict Pull-ups + 5 kipping (Rx+ C2B)

6 Burpee DB Box Step Overs (50/35)(24/20)

30 DU + 10 Thrusters (95/65)

Rest
*No butterfly