Thursday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

Dynamic Warm-up (No Measure)

Gymnastics

20 mins

Ring Dips (5×5)

*Strict

*Scale to active ring support and/or banded ring dips

Metcon

Metcon (Time)

From 0:00 – 10:00

For time:

800m run

40 Burpees to a 45# plate

20 T2B

*10 min time cap

*Rest with remaining time

Metcon (Time)

From 10:00-20:00

21-15-9

Hang Power Snatch (Rx+135/95)(95/65)

HR Push-ups (Rx+ HSPU)

*10 min time cap