Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Back Squat (10, 8, 6, 4, 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 C2B (Rx+MU)

25 Wallballs (20/14)

50 DU