CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 min Metcon Metcon (Time) 15-12-9 Thrusters (135/95) Bar Facing Burpees Accessories 3 sets KB/DB Bulgarian Split Squats x 8-10 Rest 30 sec KB/DB Shrugs x 8-10 with 3 sec pause at the top KB Bulgarian Split Squat (3×8-10)