CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
30 mins
20 min ALT EMOM
3 Back Squat
10 ALT KB Snatch
*No more than 80% on back squat
*Spend a few minutes working up to starting weight
Back Squat (10×3)
Metcon
Metcon (Time)
30 Burpee Box Jumps
(Rx+30/24)(24/20)