CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Snatch Pull (2, 2, 2, 2, 2, 2, 2, 2)
Climbing in weight
Metcon
Metcon (Time)
3 Rounds
30 Burpees
30 Box Overs (24/20)
30 Reverse Lunges
15 mins
25 mins
Climbing in weight
3 Rounds
30 Burpees
30 Box Overs (24/20)
30 Reverse Lunges
CFP Owner/Coach
Welcome to CrossFit Pineville one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
10000 Pineville ― Matthews Rd ― Pineville, NC 28134 ― Privacy Policy
© 2024 CrossFit Pineville. Made by De
Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!
Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm
10000 Pineville
Matthews Rd.
Pineville, NC 28134
(704) 889-0190
crossfitpineville@gmail.com