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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

12 sets

1 Deadlift @80-90% every 40 seconds

*Do not go over 90%

*Spend 10 minutes warming up to your working weight

Deadlift (12×1)

Metcon

,: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
,

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com