CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
12 sets
1 Deadlift @80-90% every 40 seconds
*Do not go over 90%
*Spend 10 minutes warming up to your working weight
Deadlift (12×1)
Metcon
,: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
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