CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 15 mins Weightlifting 20 mins Shoulder Press (3×3) *Same weight across all three sets Metcon Metcon (Time) 4 Rounds 21 Wallballs (20/14) 18 KBS (1.5/1) 15 Box Overs (24/20) 12 Burpees