Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Bent Over Row (4×10)

*Stay lighter

Metcon

Metcon (Time)

3 Rounds

3 Power Cleans (Rx+185/135)(115/85)

3 Jerks

3 Front Squats

15 T2B

15 Push-ups

15 Air Squats

15 minute cap