CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
Every 2 mins for 7 sets
2 Power Cleans + 1 Split Jerk
*You choose climbing or same weight across all sets.
Split Jerk (7×1)
Metcon
Half Cindy (AMRAP – Rounds and Reps)
10 min AMRAP
5 Pull-ups
10 Pushups
15 Air Squats
