Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Dynamic Warm-up (No Measure)

Weightlifting

15 mins

For 15 Minutes perform sequence of:

1 TGU each side

60 ft Uni-Lateral Front Rack Carry each side

5 Kettlebell Snatch each side

Rest 30 sec

Kettlebell Snatch (5×5 (each side) (as many sets as time allows))

Metcon

Metcon (5 Rounds for time)

5 Rounds

300m Row Sprint

10 Tuck Crunches

10 Supermans

*Rest 3(ish) minutes between rounds