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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Gymnastics

35 mins

Ring Muscle Up Progressions

False Grip Hollow Holds on Rings

3 sets 10-15 seconds

Ring Support Holds

3 sets 10-15 seconds

False Grip Ring Pull-ups

3 sets at your level

Strict Ring Dips

3 sets at your level

Banded Transition Work or 3 sets

of ME ring MU

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

100m run

10 KB Push Press (RX+2.0/1.25)(1.5/1) (5 each arm)

50′ KB Front Rack Carry (Switch arms at 25′)

25 KBS (RX+2.0/1.25)(1.5/1)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com