Thursday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Metcon

Metcon (Time)

100-60-40

DU

21-15-9

HSPU

*10 min cap
Rest 5 mins after cap

Metcon (AMRAP – Reps)

20 min AMRAP

1..2..3..4….

Power Clean (Rx+205/145)(135/95)

C2B (Rx+Bar MU)

Michelle Shuck

CFP Owner/Coach

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