CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Metcon Metcon (Time) 100-60-40 DU 21-15-9 HSPU *10 min capRest 5 mins after cap Metcon (AMRAP – Reps) 20 min AMRAP 1..2..3..4…. Power Clean (Rx+205/145)(135/95) C2B (Rx+Bar MU)