Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

25 mins

Back Squat (3×10)

Metcon

Metcon (Time)

4 Rounds

30 DU

30 T2B

30 Wallballs (20/14)

*If you have T2B don’t scale to another movement because of the number. Just scale to a smaller number of T2B.