Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

20 mins

Bent Over Row (5×3)

*Take several minutes to warm up to starting weight

*Same weight across all sets

Metcon

Metcon (Time)

3 Rounds

30 KBS (Rx+ 2/1.25)(1.5/1)

30 Burpees

30 Cal Row