Thursday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Weightlifting

20 mins

3-3-3 Press Complex

3 Shoulder Press

3 Push Press

3 Push Jerk
*3 working sets

*Climbing weight each set

Metcon

Metcon (Time)

2 Rounds

20 Thrusters (95/65)

20 Pull-ups

20 Wallballs (20/14)

20 Cal Row