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Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

Back Squat (5×3)

Performance: perform working sets at 75%, 80%, 85%, 90%, 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 PC (50% of PC Max)

10 Air Squat

20 DUs

*Rest 30 Seconds in between Rounds
*Fitness scale to Hang PC & 10 DU

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com