CrossFit Pineville – CrossFit
Warm-up
20 mins
(No Measure)
Dynamic Warm-up
Snatch Barbell Warm-up
Metcon
Metcon (4 Rounds for time)
4 sets (75-80-85-90% effort)
8 Power Snatch (Rx+ 60% 1RM PS)(50% 1RM PS)
12 HR Push-ups
15 1/2 Burpee Box Overs (24/20)
60 DU
Rest 4 mins between efforts
3:1 SU/DU
*35 min time cap
