Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (7 Rounds for time)

7 Rounds

300m Row

5 Bar Muscle Ups (RX+)/5 Strict Pull-ups

7 Hang Power Snatch (50% of 1RM snatch)

Rest 1:1

*Each round for time