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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up/Clean Barbell Warm-up

Weightlifting

30 mins

Pause Cleans (3 sec pause at knee)

*15 minutes to work up to heavy triple

*Fitness: Pause Power Cleans 5×3

6 minute EMOM

2 Clean Pulls + 1 Clean

*At 70-80% of today’s triple

*Fitness: Power Cleans

Pause Clean (Work up to heavy triple)

3 sec pause at knee (pos 2)

Pause Power Clean (5×3)

3 sec pause at knee (pos 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Wallballs (20/14)

10 Rage Ball slams (20/14)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com